New York,NY- May 2002 - How can I revitalize my dull, tired skin? Will my daily morning runs forever leave me with back acne? Can I really fade my freckles? What can I do to look years younger in only a few months?

Dr. Jim Baral, founder of American Dermatology Center and Assistant Clinical Professor Dermatology and Pediatrics Mount Sinai School of Medicine, provides the answers to the questions you've always wanted to ask.

• My skin looks dull and tired. What are some quick at home ways to help rejuvenate it.

  According to Dr. Baral, getting plenty of sleep is the first step in revitalizing skin. "Regular night sleep allows for the skin to rejuvenate itself," explains Dr. Baral. Cleansing once a day with a gentle cleanser such as Cetaphil and applying a moisturizer with an SPF of at least 15 will also help put the glow back into lifeless skin.

• I have tiny bumps on the back of my arms. They look like little goosebumps! What are they and how can I get rid of them?

  Keratosis Pilaris (KP) is a hereditary condition in which excess skin forms around hair follicles. "They are usually raised, rough and bumpy in texture and appearance," explains Dr. Baral. While the condition is controllable, it is never cured. He recommends using AmLactin Moisturizing Cream, an over-the-counter cream, twice a day to help smooth the appearance of the skin.

• I love my daily runs, but hate the acne it leaves on my back. What can I do?

  Relax. You don't have to give up your daily runs. Dr. Baral suggests washing with a drying bar soap, such as Ivory, after your workout. Applying over-the-counter Lamasil Cream to help fight the acne-causing bacteria and get you back on track.

• I hate my freckles. Is there any way for me to get rid of them?

  Freckles are caused by a deposit of pigment and increase in number and darken when exposed to sunlight. To lighten, Dr. Baral recommends using Porcelana Fade Cream, an over-the-counter cream that will help fade and diminish spots. He also recommends using a strong sunscreen - - at least SPF 30 when heading outdoors to prevent the reappearance.

  Dr. Baral is affiliated with Mount Sinai Medical Center in New York City. He is a diplomate of the American Board of Dermatology and Pediatrics and is a member of several medical societies including the American Society of Laser Medicine and Surgery.

  For more information on Dr. Baral and American Dermatology Center, visit http://www.americandermatologyctr.com/.